WARMUP
Group RED line - mobility
400 meter jog - negative split
complete day 2 100 ab challenge
400 meter jog - negative split
complete day 2 100 ab challenge
Barbells And Burpees
18 POWER CLEANS
18 Burpee Bar Jump Over
15 FRONT SQUATS
15 Bar Jump Over
12 S2OH
12 Burpee Bar Jump Over
9 BACK SQUATS
9 Bar Jump Overs
6 BEAR COMPLEX
6 Burpee Bar Jump Over
3 BEAR COMPLEX
3 Bar Jump Over
18 Burpee Bar Jump Over
15 FRONT SQUATS
15 Bar Jump Over
12 S2OH
12 Burpee Bar Jump Over
9 BACK SQUATS
9 Bar Jump Overs
6 BEAR COMPLEX
6 Burpee Bar Jump Over
3 BEAR COMPLEX
3 Bar Jump Over
FOAM ROLL and STRETCH
