WARMUP
200m Partner Relays
Partner A runs 200m (down and back) tags Partner B who does the same. 2rds ea
CLEANs
Muscle:
50% x 3,3,3
Hang Clean:
60% x 3
65% x 3
70% x 3
Power Clean
70% x 2
75% x 2
80% x1,1+
50% x 3,3,3
Hang Clean:
60% x 3
65% x 3
70% x 3
Power Clean
70% x 2
75% x 2
80% x1,1+
Triplet
10 Min AMRAP
15 pull up
10 S2OH
5 BBJO
15 pull up
10 S2OH
5 BBJO
Annie
50,40,30,20,10
jump (rx dbl undrs, sc singles same number)
sit ups (rx with 20/10 wall ball, sc no weight)
50,40,30,20,10
jump (rx dbl undrs, sc singles same number)
sit ups (rx with 20/10 wall ball, sc no weight)
