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Friday 5.19.17

WARM UP

10 air squats, 5 dog dog push ups, 5 squat jumps then 200m run - repeat - then pvc mobility

PREP WORK

warm up with wod movements

LURONG CHALLANGE

Lurong Challenge
level 1, level 2 or level 3

FINISHER

ab series, + 25 air squats unbroken and 25 full sit ups
Daily Wods
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