on own Jog 400 and then get loose... foam roll, mobility - coach led
For Time (in a Team of Four)
600 Air Squats
In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).
1 Mile Run