Strength / Skill Build to heavy 3-rep overhead squat from the floor with a power snatch. WOD AMRAP 12: 9 ring rows3 overhead squats (65/95 lb) 9 ring rows6 overhead squats 9 ring rows9 overhead squats - Continue the pattern of adding 3-reps to the overhead squats until time expires.
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Tuesday 8/2/2022
Strength / Skill build to heavy 3 rep DL EMOM 12emom at the top of each minute 3 DL then max DUscore is total DUs (if singles /by2) rx 275/185rx+315/205
Monday 8/1/2022
Olympic Lifting
build to a heavy 3-rep snatch
WOD
15 min amrap
1 burpee
2 alt db snatch
3 t2ring
add 1 to ea rd
Friday 7/29/22
Skill Work
DB Bench Press - 3x12-15
Bulgarian Split Squats
3x10 (weight optional)
Metcon
12 min amrap
5 hang clean 115/85
10 push ups
15 wb
rx+ 135/95
rx++ 155/105