Blog

Wednesday 16.25.05

Mid- Week Partner Chipper

60 cal row
run 100m
60 pull ups
run 100m
60 cal bike
run 100m
60 wall ball
10 burpees
60 ball slam
10 burpees
60 kb swing
10 burpees

8 MIN Tabatas - 2RDS
4 min T2B
4 min DBL unders

4 MIN

12 HRPU
8 Power Snatches 95/65
4 OH Squat 95/65

4 MIN

12 Weighted Sit Ups 45/25
8 Box Jumps 24/20
4 Weighted OH Lunges 45/25

Partner up:
Partner A row 250m
Partner B 3 PU, 6 Air Squat, 3 Sq Jumps
3 Rds each

Red Line - Arms & Hips

BENCH PRESS

5x50 3x70 2x85
5x55 3x75 2x85
5x60 3x80 2+x85
Record max reps at 85%

10 MIN

3,6,9,12,15 ...
Push Press rx 95/63, sc 75/43
Burpee Bar Jump Over
200 meter run

OPEN GYM - MEMBER ONLY

8:30am - 11:30am