Saturday 5.28.16 WARMUP Outside for mobility PARTNER WOD 3 separate stations 10min AMRAP each - 3 min rest in between each station Station 1 Burpee plate jump & run Station 2 Row, Box Jump, KB swing Station 3 Bike, push press, ball slam
Friday 16.27.05 WARMUP Group Red Line Mobility / Stretch warm up for diane BENCHMARK Diane 21-15-9 Reps for time: Deadlift (rx 225/155, sc 185/115) Handstand Push-ups TRANSITION run 400m BENCHMARK Karen For Time: 150 Wallball shots (rx 20/14, sc 14/10)
Thursday 16.26.05 WARMUP Lite jog down and back (200m) 10 air squats 5 air squat jumps 5 hrpu jog down - sprint back (200m) Stretch of the day WOD 10 Min EMOM 40s of work 20s rest alternate 2 movements 1] 3-5 hang cleans 2] 3-5 front squats WOD CINDY 10 Min Time Cap 5 pull ups 10 push ups 15 air squats
