Wednesday 9/21/22

Skill Work
Jerk (split or push)
build load

Partner WOD
20 min - ygig split evenly

20 handstand push-ups
30 ball slams
40 wb sit-ups - together
50 Wall Balls
60 DU (120s)

We would rather assistance on hspu - lock out and head through window vs struggling.
Stimulus is to keep moving with keen focus on mechanics

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