Wednesday 879/18

3 min Bike

A1 jog
A2 push ups
A1 jog
A2 alt lunges
A1 jog
A2 side lunges
A1 Jog
A2 air squats

junk yard dog
Strength / Skill
5 rds every 90sec
5reps building to ahap
"3 person team
12 min amrap
1. row for max cal
2. bike for max cal
3. 20 wall ball
wb controls the pace

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