Home Wod
BUY-IN 4 min run (2min out and back)
clock then starts
8 min amrap
4 push ups
20 air squats
6 push ups
20 air squats
8 push ups
20 air squats
keep adding 2 push-ups until amrap is over
then,
BUY-OUT -4 min run (2min out and back)
Home Wod
BUY-IN 4 min run (2min out and back)
clock then starts
8 min amrap
4 push ups
20 air squats
6 push ups
20 air squats
8 push ups
20 air squats
keep adding 2 push-ups until amrap is over
then,
BUY-OUT -4 min run (2min out and back)
View all posts by: Bill Colavito
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