Strength / Skill
Prep for wod
PARTNER WOD
2 person Partner wod Sprints
6 min
5 pullup/t2b combo
6/4 cal Asault Bike
2 min transition
6 min
5 HSPU
8/6 Row
2 min transition
6 Min
box jump
6/4 Ski Erg
RX+
bike 8/6
row 10/8
erg 8/6
Strength / Skill
Prep for wod
PARTNER WOD
2 person Partner wod Sprints
6 min
5 pullup/t2b combo
6/4 cal Asault Bike
2 min transition
6 min
5 HSPU
8/6 Row
2 min transition
6 Min
box jump
6/4 Ski Erg
RX+
bike 8/6
row 10/8
erg 8/6
View all posts by: Bill Colavito
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