Wednesday 12/23/2020

Partner tabata 20/10 - 4rds each (YGIG - stay in each station for all 4 rds each - then switch 1 min transition
max cal erg
max cal row
max cal bike

3 Person teams:

8 min amrap
A1 200/150m Row
A2 max Bear Complex 115/85
A3 High Plank

RX+ 135/105, High Plank with one arm and one leg extended

8 min amrap
A1 150/100m Erg
A2 max Alternate each rd - dbl WbShots/hRpu
A3 Wall Sit

RX + HSPU, weighted Wall Sit 45/25

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