Wednesday 11.29.17

2min of bike or row, 20 air squats, 10 squat jumps, bear crawl down and back, crab walk down and back, pvc wod specific mobility w coach

Skill Work
A: snatch progression
B: 6 EMOM alt partner hang snatches [4ea]

partner chipper - 200 du, 60 ball slam, 50 t2b, 40 hspu, 30 burpee box jump, 20 wall walks, 10 rope climb - 200 du

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