Wednesday 10.17.18

3 min Bike

A1 high kicks/jog
A2 push ups
A1 high knees/jog
A2 alt lunges
A1 butt kicks/jog
A2 side lunges
A1 Jog
A2 air squats

2rds of junkyard dog with your official partner
Partner relay
20 minute amrap
Bike for total calories (seatless)
wreck bag step ups 50/25
single arm kb lunges
15kb swings 53/44, 44/35, 35/26, 26/18
single arm kb lunges same
10 Box jumps
score = total rds + total calories

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