Wednesday 1.17.18

Warm up - bike or Row for 3-5 min
Coach led Dynamic and Static movements - WOD specific mobility

Partner chipper:
100 medball sit ups
80 kb swing
60 burpee box jump
40 ball slam
20 hspu
10 wall walk

Cash Out
partner leg ups and down!
2rds each 40/20

partner A lay flat and hold onto partner B's ankles while lifting both legs as high as possible
partner B forcefully pushes partner As legs down - repeat

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