WARMUP
Mobility movements :
3x for arm - windmill - open/close gate.WARM up - RUN 400m, DYNAMIC STRETCHES
3x for arm - windmill - open/close gate.WARM up - RUN 400m, DYNAMIC STRETCHES
BACK SQUAT [from rack]: 50x5, 55x5, 60x5, 70x3, 75x3, 80x2, 80x2, 80x2+
5 RFT - 10 Front squat (95/65, 85/55, 75/45, 65/35), 5 Burpee bar jump over, 10 wb shots (20/14, 4/10)), 5 T2B
day 20 of 22 pushups
3 rds
22 dbl unders
22 sit ups
3 rds
22 dbl unders
22 sit ups
