Home Wod
5RDS
Run 200m,
10 squats
10 push-ups
if you have weight mix up your squats each rd. ie: front, back, overhead
Cash Out
50 tricep dips
Home Wod
5RDS
Run 200m,
10 squats
10 push-ups
if you have weight mix up your squats each rd. ie: front, back, overhead
Cash Out
50 tricep dips
