Strength / Skill
DL- e90on90
5-5-3-3-3-3
WOD
20 min emom
complete each movement within the min and the remaider of the time is your rest until the top of the next minute
10 DL 225/155 RX + 275/185
10/8 cal row rx + 15/12
12 KB swing 53/35 RX+ 62/44
8/6 ski rx+10/8
10 Pull-ups
