Tuesday 3.5.19

Bike 2 min

Static stretching:
a. runners stretch
b. forward fold
c. wrist clock mobility
d. bent quad stretch

Dynamic stretching:
a.stationary alt lunges
b.stationary alt side lunges

Strength / Skill
Bergner Warm up and Skill Transfer
1 rd with PVC
1rd with empty bat
2rds with adding load
OHS - goal 1 rm

For Time:
Ladder - 95/65
10-1 Hang Snatch
1-10 ohs

1 min transition

Ladder down
10-1 cal bike + hspu

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