Tuesday 3/15/2022

Strength / Skill
A: hang power clean
4x3 - 50, 60, 70x2
B: Front Squat
3x3 70%

WOD
5 min amrap
3 hang squat clean 135/95
3 burpee bar jump over

2 min transition

5 min amrap
4 t2b
4 hspu