Tuesday 2/23/2021

Strength / Skill
A: Back Squat 4x6 AHAP
The goal here is to achieve a 3 sec eccentric

B: Strict Press 4x6 AHAP
normal lift

WOD
up and down Ladder

1-10 Snatch 105/75
10-1 Burpee Bar Jump Over

rx+ 135/95