Strength / Skill
A: Back Squat 4x6 AHAP
The goal here is to achieve a 3 sec eccentric
B: Strict Press 4x6 AHAP
normal lift
WOD
up and down Ladder
1-10 Snatch 105/75
10-1 Burpee Bar Jump Over
rx+ 135/95
Strength / Skill
A: Back Squat 4x6 AHAP
The goal here is to achieve a 3 sec eccentric
B: Strict Press 4x6 AHAP
normal lift
WOD
up and down Ladder
1-10 Snatch 105/75
10-1 Burpee Bar Jump Over
rx+ 135/95
View all posts by: Bill Colavito
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