Skill Work
Bulgarian split squats
3x10 each leg (weight optional)
In your box
1 clean + 1 front squat + 1 press
add to moderate heavy load
WOD
21-15-9
Thrusters (95/65)
KB Swing
Box Jumps
Skill Work
Bulgarian split squats
3x10 each leg (weight optional)
In your box
1 clean + 1 front squat + 1 press
add to moderate heavy load
WOD
21-15-9
Thrusters (95/65)
KB Swing
Box Jumps
View all posts by: Bill Colavito
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