Strength / Skill
Back Squat
build to 70% then 3x3 at 70%
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch (75/55)
1-2-3-4-5-6-7-8-9-10
T2B
RX+ (95/65)
Strength / Skill
Back Squat
build to 70% then 3x3 at 70%
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Squat Snatch (75/55)
1-2-3-4-5-6-7-8-9-10
T2B
RX+ (95/65)
View all posts by: Bill Colavito
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