Warmup
12/10 cal bike - duck walk down- high kick back - inch worm down - butt kick back - mobility w coach
Strength / Skill
PRESS - 15 min to est 1 rm strict / push
Benchmark
MARTIN
buy-in -800 meter Run
Then, 8 Rounds of:
8 Push-Ups
8 Pull-Ups
8 Air Squats
Then:
buy-out800 meter Run"
