Tuesday 1/26/21

Strength / Skill
A. Back Squat 4x10 AHAP
B. Strict Press 4x10 AHAP

Warm up to your weight in each movement to your desired weight that's AHAP for 10reps
Try to maintain the same weight as prior week

Snatch 135/95
Pull ups

If RX weight is beyond your work capacity than plan to be somewhere between 70%-75% of 1 recent 1RM

Rx+ 165/115

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