Thursday 7.26.18

3 min Bike or Row
Down - alt lunges Back - high kick
Down side to side Back - butt kicks
Down - bear crawl Back - high knees
10 air squats + 5 squat jumps
10 cobra push ups to child pose
seated wrist stretches

Strength / Skill
empty bar
5x jefferson curls
5x rdls
5x front squat pause
5x hang squat clean

10min EMOM
1 hang clean at the top of every minute.
increase weight each rd to 1 rm

5 rft
15 push ups
10 box jumps
15 pull ups
10 dips
15 wall balls

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