Strength / Skill
back squats
4x3
ohs
2x5 barbell warm up
1 x5 Snatch Balance
5x1 Hang high pull + 1Power Snatch
WOD
For Time:
rd1:
200 m run
12 Hang Power Snatches (75/55 lb)
15 Air Squats
20 abmat situps
25 DU
rd2:
200 m run
9 Hang Power Snatches (95/65 lb)
15 Air Squats
20 abmat situps
25 DU
rd3:
200 m run
6 Hang Power Snatches (115/75 lb)
15 Air Squats
20 abmat situps
25 DU
rd4:
200 m run
3 Hang Power Snatches (135/85lb)
15 Air Squats
20 abmat situps
25 DU
