Thursday 4/6/2023

Skill Work
Oly
3x3 ohs barbell - lite weight
3x3 snatch balance - lite weight
7 x 1 power snatch + 1 hang power snatch
add slight weight each set

WOD
4 RDS
3 min each rd
10 OHS (back)
20 weight situps
Bike max
rest 1 min
Record calories"