Thursday 3.28.19

bike 2 min
runner stretch
wrist mobility
high kicks down
open / close gate back
5 air squat with 2 second hold at bottom
5 push ups with elbows close and back

Just because...
Roxanne then Sally
Dan's fault!

Birthday WOD
Danny Boy
Chipper 63
60 row
60 wb
60 push up
3 rope climb

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