Strength / Skill
A: Snatch Pull from hang + Snatch from the hang +
Power Snatch
Warm up with empty bar - 10x hang snatch then, build to moderate load - main focus is on technique
WOD
7 RFT
25 DU
7 Power Snatch 95/65
rx+ 135/95
Strength / Skill
A: Snatch Pull from hang + Snatch from the hang +
Power Snatch
Warm up with empty bar - 10x hang snatch then, build to moderate load - main focus is on technique
WOD
7 RFT
25 DU
7 Power Snatch 95/65
rx+ 135/95
View all posts by: Bill Colavito
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