Thursday 2/4/21

Strength / Skill
Deadlift 4x12 AHAP do not drop weight!
DB Bicep Curl 4x12 AHAP
stay controlled each rep

WOD
5 RDS
Top of 3 min

12 Thrusters 95/65
12 pull up

RX +
15 Thrusters 95/65
15 CTB