Strength / Skill
Deadlift 4x12 AHAP do not drop weight!
DB Bicep Curl 4x12 AHAP
stay controlled each rep
WOD
5 RDS
Top of 3 min
12 Thrusters 95/65
12 pull up
RX +
15 Thrusters 95/65
15 CTB
Strength / Skill
Deadlift 4x12 AHAP do not drop weight!
DB Bicep Curl 4x12 AHAP
stay controlled each rep
WOD
5 RDS
Top of 3 min
12 Thrusters 95/65
12 pull up
RX +
15 Thrusters 95/65
15 CTB
View all posts by: Bill Colavito
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