Thursday 2/11/2021

Strength / Skill
Deadlift 4x6 AHAP do not drop weight!
DB Bicep Curl 4x6 AHAP
stay controlled each rep

The goal here is to achieve a 3 sec eccentric
Lowering the weight increases time under tension which is one key factor to increase muscle mass.

Amrap 15 min
15 Wall Ball 20/14
10 OHS 95/65
5 Pull-up/T2B combo

WB - 30/20
OHS - 135/95

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