warm up
see board
skill
6min emom
1 hang power snatch + 1 power snatch + 2 OH squat 55-65%
WOD
4RFT
9 OH squat 95/65
15 box jump 24/20
21 kb swing 53/35
warm up
see board
skill
6min emom
1 hang power snatch + 1 power snatch + 2 OH squat 55-65%
WOD
4RFT
9 OH squat 95/65
15 box jump 24/20
21 kb swing 53/35
