Strength / Skill
Bench
4x10 @ 70%
WOD
AMRAP16
5 HSPU
10 Ski Erg
15 Push Ups
20 Ab mat sit-ups
25 DU
Strength / Skill
Bench
4x10 @ 70%
WOD
AMRAP16
5 HSPU
10 Ski Erg
15 Push Ups
20 Ab mat sit-ups
25 DU
View all posts by: Bill Colavito
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