Monday 4/17/23

Skill Work
OLY
3x5 ohs barbell or very light (warm up)
3x3 snatch balance - barbell or very light
3x3 hang squat snatch - light weigh/tech
4x3 cleans (floor)

WOD
12 min amrap
3 squat clean - 70-80%
5 hspu - any style but, unbroken
7 box jump
9 T2R

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