Monday 3.26.18

Warmup
0-3 warm up
bike or row
4-10 dynamic movements
10 air squats + 5 squat jumps
bear crawl down - jog back
10 air squats + 5 squat jumps
alt front lunges down - jog back
10 air squats + 5 squat jumps
alt side lunges down - jog back
PVC mobility
Skill Work
6x5 Front Squat EMOM
for 6 Mintues
build to 3rd set @ 70% 1rm
WcG Benchmark
SNATCH/DU
75 Power Snatch for time
at top of every minute perform 20DU

Comments are closed.

Share This