Monday 1/8/18

warm-up, dynamic and static movements, wod specific mobility

Skill Work
6x3 emom CLEANS
coach led clean progression
with bar then weight

Five 3-minute rounds of:
front squats, 10 reps [rx+185/135, 155/105, 135/85, 115/65, 95/45] 10 box jumps rx+ 34/27, 30/24, 24/20, 20/12
Row for max calories

Rest 2 minutes between rounds

Post calories rowed each round

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