Monday 1/30/23

Skill Work
OLY: 25 min
OHS (bar only) 2sets x 5reps
Sn Balance: 2sets x 3reps -light and fast
Power shrug (hang) + Sq Sn (hang) 1+1 - 3 sets of 3 reps - light but, increase each set
Power clean (floor) + push jerk 2+1 (2 cleans, jerk on second rep) start light and build

WcG Benchmark

20 min emom
Death by clean and Jerk

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