Home Wod
repeat...
5 RFT
10 russian kb swing
10 box jump (jump squat)
10 american kb swing
10 kb goblet squat
substitue kb with DB or milk jug etc
Cash Out
50 Tricep Dips
Home Wod
repeat...
5 RFT
10 russian kb swing
10 box jump (jump squat)
10 american kb swing
10 kb goblet squat
substitue kb with DB or milk jug etc
Cash Out
50 Tricep Dips
View all posts by: Bill Colavito
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