SKILL:
RIG:
Back squat
3x1 pause (2 second)
5x1 increase load
OHS
2x5 btn press, snatch balance
5x1 increase load ahap
WOD
5 RFT
5 OHS 115/85
10 hspu
15 cal row
SKILL:
RIG:
Back squat
3x1 pause (2 second)
5x1 increase load
OHS
2x5 btn press, snatch balance
5x1 increase load ahap
WOD
5 RFT
5 OHS 115/85
10 hspu
15 cal row
View all posts by: Bill Colavito
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