Strength / Skill
Back Squat
5-5-3-3-1-1-1
singles are pause for 2 sec at bottom - mid heavy not a PR lift
WOD
5 rds:
Run 200
DU 30
Ab mat sit up 15
then,
4rds:
10 ring rows
10 k2e
5 strict hspu
Strength / Skill
Back Squat
5-5-3-3-1-1-1
singles are pause for 2 sec at bottom - mid heavy not a PR lift
WOD
5 rds:
Run 200
DU 30
Ab mat sit up 15
then,
4rds:
10 ring rows
10 k2e
5 strict hspu
