Skill Work
6 min press complex
1 strict + 1 push + 1 jerk
1 strict + 1 push + 1 jerk
WOD
Ladder
1-10 hspu
10-1 wb
+
1-10 goblet squat
10-1 kb swing
1-10 hspu
10-1 wb
+
1-10 goblet squat
10-1 kb swing
View all posts by: Bill Colavito
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