Friday 2/12/2021

Strength / Skill
Front Squat 4x6 AHAP
DB Press 4x6 AHAP

The goal here is to achieve a 3 sec eccentric

Lowering the weight increases time under tension which is one key factor to increase muscle mass.
The goal is good form. A true 3 second lowering phase.

For Time:
1k Row
KB swing 53/35
Push up
1k Row

RX+ 62/44
Push up on low rings

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