Friday 12.28.18

bike 10 calories
10 air squats
jog 1x around
10 squat jumps
jog 1x around
5 burpees
jog 1x around
5x toe touch to arms extend
jog 1x around

grab enpy barbell:

5x jefferson
5x good morning
5x rdl
5x cobra to childpose

Skill Work
6 min emom
5 deadlift (55%-65%)
3 bbjo

100 DUs
100 cal row
100 wb
100 weighted situps
with your wb)
100 DUs

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