Friday 1/12/18

warm-up, dynamic and static movements, wod specific mobility

Skill Work
prep each wod movement with empty bar then add weight gradually

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of rounds/minutes completed for each ladder

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