Friday 11/5/2021

Strength / Skill

coach led :
Clean to knees - pause continue from knee to shrug/extend then, Hang Power Clean
put bar down and perform 2 touch and go Power Clean

6 min emom
3 clean pull + 2 burpees + power clean
add load to wod weight


9 Deadlifts (135/105)
6 power clean
3 Burpees bar jump over

rx+ add 20lb
scaled /masters less 20lb
modifications - base the weight on your cleans -

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