THOR IS BACK!
WARMUP
Bike 2 min - 10 PVC pass thru, oh squat, 10 jump squat - RED LINE - coach led
Bench
3 x 50%
3 x 60%
3 x 70%
3 x 80% x 2
3 x 50%
3 x 60%
3 x 70%
3 x 80% x 2
21 - 15 - 9: row, hspu, t2b
2 rds
10 bridge, 10 scissors, 10 arch up
10 bridge, 10 scissors, 10 arch up
