10/15/2020

Strength / Skill
SQUATS Build to heavy 1 rep x 2
Front Squat
Back Squat

WOD
"Michelle" For Time:
Tabata (20 secs on/10 secs rest) 100 Back Squats (95/65) -
Straight into -
Annie 50-40-30-20-10 Double Unders Abmat Sit ups (25 min time cap)