Warmup
warm-up, dynamic and static movements, wod specific mobility
Skill Work
6x3 emom CLEANS
coach led clean progression
with bar then weight
WOD
Five 3-minute rounds of:
front squats, 10 reps [rx+185/135, 155/105, 135/85, 115/65, 95/45]
10 box jumps rx+ 34/27, 30/24, 24/20, 20/12
Row for max calories
Rest 2 minutes between rounds
Post calories rowed each round
https://journal.crossfit.com/article/fixing-common-rowing-errors
