WARMUP
RED LINE Mobility / Stretch
Partner WOD 2 Person
800m Partner Relay - 200m tag/repeat
3 RDS 21-15-9
K2E
Ball Slam 30/20, 20/10
Box Jump 24/20, 20/12
2 RDS 15-9-6
Power Clean 135/95, 115/75, 95/65, 75/45
Front Squat - same as above
1 RD 9-6-3
Snatch 95/65, 85/55, 75/45, 65/45
mobility
